How To Be The Change You Want To See | GRAFT According to Charlotte Robson
Description
When her dogs were stolen, Charlotte Robson hit a breaking point - then chose a different path.
Today she’s a motivational speaker, Positive Psychology coach, and co-founder of The Authentic Girls Club, helping women swap people-pleasing and self-doubt for confidence, clarity, and action.
In this episode, Charlotte sits down with Ben to share how a viral community effort brought her dogs home, why “be the change” became her personal reset button, and the practical self-coaching tools she now teaches: the Weekly Wake Up, the Self-Sabotage Shift, and a method for catching unhelpful stories in real time.
Expect candid talk on motherhood and identity, communication in relationships, and what it actually takes to step onto a stage and speak from the heart.
🎧 Listen as we discuss…
(00:00 ) Charlotte’s journey: people-pleasing, motherhood & finding her voice
(05:23 ) The wake-up moment: dogs stolen → going viral → getting them back
(09:44 ) Motherhood, identity & why putting yourself first changes everything
(15:10 ) Communication breakthroughs at home & breaking old rulebooks
(17:12 ) The Weekly Wake Up & the Self-Sabotage Shift
(22:41 ) Imposter syndrome, “I Am Enough” breathwork & self-coaching tools
(28:28 ) Member wins & the value of your story
(32:57 ) Building quiet confidence & the smallest next step if you feel lost
KEY TAKEAWAYS
Your story is your leverage. The hardest chapter can become the tool that helps others and powers your next move.
Catch the story, change the outcome. Noticing the script (“I’m not X type of person”) is the first step to rewriting it.
Mini rituals create major momentum. A consistent hour, like a 6am Monday reset, can shift your whole week.
Self-first isn’t selfish. When women put themselves into the equation, relationships and families benefit.
Confidence is built, not found. Breathwork, reps on stage, and self-coaching turn panic into calm presence.
Community accelerates courage. Safe rooms and smart reflection help you see what you can’t see alone.
GUEST
Charlotte Robson - Motivational speaker, Positive Psychology coach, and co-founder of The Authentic Girls Club.
She helps women move from self-doubt to self-trust with practical self-coaching tools, community, and weekly mindset rituals.
Follow Charlotte / The Authentic Girls Club on Instagram.
United States
